Canada’s Food Guide is designed to help families make healthy eating choices. It has been used as a health and nutrition tool for 65 years. The latest version recognizes ethnic diversity in Canada and acknowledges foods from various ethnic cuisines.

Aside from English and French, Canada’s Food Guide is available in Arabic, Chinese, Farsi (Persian), Korean, Punjabi, Russian, Spanish, Tagalog, Tamil and Urdu.

The Guide has been converted online to a number of formats which are available for download at the Canada’s Food Guide website. Please visit Health Canada’s public website for more comprehensive information on adult and child nutrition and health.

Here is a snapshot of Canada’s Food Guide: